Mixed Lifestyle

White Bean & Kale Dip

April 10, 2019

I’m the sort of person that always tastes something amazing, gets the recipes then goes homes and re-creates it.
This was a delish dip from my retreat that @jfhealth made.
I love her simple & nutritious recipes.
This is the White Bean & Kale dip inspired by @jfhealth as i changed a few things.
1 can of Organic Cannellini Beans.
2 cups of finely chopped Kale
Juice of half a lemon
Salt & Pepper
2 Tablespoon sesame seeds
2 Tablespoons Ground Pistachios
1 Tablespoon Crushed garlic
1 Tablespoon White Miso paste.
In food processor add can of beans, salt & pepper, Miso paste, garlic & Lemon and blend till a dip consistency. Then add Kale, Sesame seeds and ground Pistachios. Whizz till blended and good to serve.
So easy and so tasty. I use as a dip and also on top of my salads for some extra kick. Why not give this dip a go!

#nutrition #healthy #recipes #juanitaheart #yummy #dips #vegan #vegetarianrecipes #vegetarian #jfhealth #byronbay #yum #delicious #amazing #beans #kale #bblogger #wordpress #retreats #foodie

  • Reply
    April 11, 2019 at 1:40 pm

    What a nice little recipes. I’m going to make it with sunflower seeds yum

    • Reply
      Juanita Heart
      April 11, 2019 at 8:13 pm

      Great, it is good with seeds and nuts

  • Reply
    April 15, 2019 at 7:01 pm

    Oh yes! I will be making this for sure, love a good bean dip

  • Reply
    July 28, 2019 at 1:36 pm

    I made this!! Thank you what a easy and yummy treat

    • Reply
      Juanita Heart
      July 29, 2019 at 7:48 pm

      It is so easy isn’t it and yummy

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