Mixed Lifestyle

The Natural High

October 26, 2020

This quick but really deep read by Melissa Hiemann is a must for everyone.
The natural high takes you on a journey to discover how to overcome our compulsions and instant gratification. This book helps you to understand the why and also give you tools to bring you back to a place of being without substances.
Some people say they don’t substance abuse but it can be over eating, over spending, Self sabotaging or creating drama that is your fix. Learn how to find inner peace , let go of the notion you always have to be happy and gain awareness to help overcome compulsions & behaviors.
I absolutely loved this quick read and hearing Melissa’s story and why she has created this book and her Centre for healing.
We are all here to heal and this book & centre will help many to this. So much of this book hit home for me and also triggered much of the past. It showed me how far I have come and where I am going next.
This book is highly recommended for everyone to read.
Trauma & fear is one of my favourite topics and learning & sharing tools to release it.
I am totally wrapped with to come across this Website. Head over and check it out https://thecentreforhealing.com.au/
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@the.natural.high .
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#thenaturalhigh #centreforhealing #healing #trauma #traumahealing #addiction #emotions #mentalhealth #health #traumahealing #healyourself #juanitaheart #byronbay #traumarecovery #traumaresponse

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