6 Benefits of Aromatherapy
Aromatherapy’s unique appeal is that something natural and fragrant can have beneficial effects on both body and mind at the same time. This therapeutic duality was recognized independently by ancient civilizations that incorporated aromatic plants into traditional medicines, rituals, and everyday life long before distillation and essential oils were known. Below are 6 benefits of aromatherapy.
1. Reduce Stress
Aromatherapy can help reduce pain and stress. One of the most effortless, yet effective ways to relieve stress is by using aromatherapy. Exposing your senses to strong-smelling chemicals such as essential oils can positively affect your hormone production, brain chemistry, and stress levels.
2. Relieves Anxiety
Aromatherapy for anxiety involves the use of essential oils taken from plant sources such as flowers, leaves, seeds, fruits, and roots. When these oils are inhaled or absorbed through the skin, there are resulting physiological effects. You can use an essential oil diffuser and diffuse the oil at home or in your office to help relieve anxiety.
3. Boosts Energy
A few oils help with boosting energy. Rosemary essential oil has a stimulating, invigorating and refreshing aroma that will uplift you. Lemon oil can help you feel more awake and rejuvenated. It can also help you maintain both physical and mental health so you can keep going no matter what. Grapefruit oil is utilized in blends of energy-boosting essential oils to pump up your mood, energy and mental clarity.
4. Improves Sleep
Lavender essential oil is one of the most well-studied essential oils in terms of its relaxing effects. Lavender oil aromatherapy calmed the nervous system — lowering blood pressure, heart rate, and skin temperature as well as changing brain waves to a more relaxed state.
5. Strengthens Immune System
Diffuse Frankincense which is an immune booster and can even help your body produce more white blood cells to strengthen the immune system. It is also an anti-inflammatory that can help with other issues relating to stomach health. Calming essential oils can be added to any immune support blend to treat the immune system on a physical and emotional level. There are so many ways that aromatherapy can help to support your immune system.
6. Relieves Joint Pain
These chemicals eventually reach your limbic system — the network of nerves in your brain that controls your instincts and emotions. They can alter your perception of pain and potentially improve your mood. These essential oils have been used for easing pain, bergamot, cinnamon,
geranium, ginger, lavender, lemongrass. There may be others, but these have been shown to ease joint pain in clinical studies.