September 12, 2019

R U OK day is today all over Australia and you can join in at any of the stops on the Trust the signs tour.


It is OK not be OK and it is OK to seek some support or help. Sometimes people do find it a little hard to ask or do not know where to go.

Checking in with our friends and family and asking R U OK? When you notice any changes no matter how small in someone’s life can really help someone out while also showing them you care.


Use these 4 steps to start a conversation.

  • Listen

  • Encourage

  • Action

  • Check In


Who are going to ask today?


Find out more about how to ask at



If you are seeking help to you can call Lifeline, 24/7 I n 131114.

Other services can be found at


#RUOKTrustTheSigns #RUOK #TrustTheSigns #RUOKDay @ruokday

    Leave me a comment here & connect.


    Instagram did not return a 200.

    Follow Me!

    %d bloggers like this: