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R U OK?

September 12, 2019

R U OK day is today all over Australia and you can join in at any of the stops on the Trust the signs tour.

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It is OK not be OK and it is OK to seek some support or help. Sometimes people do find it a little hard to ask or do not know where to go.

Checking in with our friends and family and asking R U OK? When you notice any changes no matter how small in someone’s life can really help someone out while also showing them you care.

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Use these 4 steps to start a conversation.

  • Listen

  • Encourage

  • Action

  • Check In

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Who are going to ask today?

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Find out more about how to ask at

http://www.ruok.org.au/how-to-ask.

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If you are seeking help to you can call Lifeline, 24/7 I n 131114.

Other services can be found at

http://www.ruok.org.au/findhelp.

#RUOKTrustTheSigns #RUOK #TrustTheSigns #RUOKDay @ruokday

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