White Bean & Kale Dip

I’m the sort of person that always tastes something amazing, gets the recipes then goes homes and re-creates it.

This was a delish dip from my retreat that @jfhealth made.

I love her simple & nutritious recipes.


This is the White Bean & Kale dip inspired by @jfhealth as i changed a few things.




1 can of Organic Cannellini Beans.

2 cups of finely chopped Kale

Juice of half a lemon

Salt & Pepper

2 Tablespoon sesame seeds

2 Tablespoons Ground Pistachios

1 Tablespoon Crushed garlic

1 Tablespoon White Miso paste.




In food processor add can of beans, salt & pepper, Miso paste, garlic & Lemon and blend till a dip consistency. Then add Kale, Sesame seeds and ground Pistachios. Whizz till blended and good to serve.


So easy and so tasty. I use as a dip and also on top of my salads for some extra kick. Why not give this dip a go!



#nutrition #healthy #recipes #juanitaheart #yummy #dips #vegan #vegetarianrecipes #vegetarian #jfhealth #byronbay #yum #delicious #amazing #beans #kale #bblogger #wordpress #retreats #foodie



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